Taming Toddler Tantrums: Tips that Really Work
Young parents get scared when they hear stories about the terrible twos. Take courage, though, you will survive the toddler stage. Its not easy to understand why your toddler has a tantrum but at such a young age, a child is consumed with thoughts of themselves. Everything is about them and how they feel. Until they are taught how to share, every toy or piece of food they see automatically belongs to them.
Toddler temper tantrums can have a variety of effects. Your first thought might be that everyone is focused on you and your screaming child, but getting embarrassed wont diffuse the situation. Besides, as a parent, you have many more years of embarrassing situations to look forward to courtesy of your children. So worrying about what others think during this situation is simply going to stress you and make you feel worse.
Here are a few tips to help you cope during tantrums:
1. Ignore the tantrum. This technique works best when at home. In public places, you dont want to ever leave your child unattended as a form of punishment. Good behavior in public begins at home. Ignoring a toddler is not harsh. If your child is squirming on the floor screaming for a cookie, continue to talk to them as if you never noticed. Eventually, they will get the hint and stop screaming.
2. Avoid instant gratification. In public, toddlers throw tantrums when they are denied something that they want. Some parents give in to keep their child quiet but a child learns quickly. Tantrums will continue if they know you will cave. Simply tell them no and keep moving.
3. Dont get angry. When you scream and they scream the situation is wildly out of control. Youll end up crying and your toddler will still be screaming. In any situation, raised voices mean civilized conversation has ended in favor of basic primal instincts. Dont revert back to the days of early man. Keep using the same calm voice you use when they are behaving to get your child to calm down as well.
4. Praise your toddler when they behave well. Positive reinforcement is better than negative. In the absence of positive attention a child will behave badly just to get some attention at all. Acting out and throwing tantrums may be a cry for attention. Dont let it get to this point. Clap and celebrate when they go to the potty successfully and when they put away their toys. Good manners such as saying please and thank you deserve a smile and a hand clap as well.
5. Run errands after nap time. Kids get punchy when they get tired. A toddler misbehaves more often if they are dragged around when they are tired.
6. Carry snacks with you. Low blood sugar can lead to tantrums. If you are out longer than anticipated and lunch or dinner time is close at hand, let them eat a healthy snack to keep their hunger pains at bay and sugar levels stable.
7. Be consistent in your punishment. At home, you might use time out to deal with a tantrum for bad behavior. In public do the same. Sit your child on a bench for five minutes or take them to the car. Eventually they will learn that you are not a pushover and they will begin to behave.
You will survive the toddler years. Nip temper tantrums in the bud with the above tips.
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Quick and Healthy Breakfast Ideas
Breakfast is the most important meal of the day. Unfortunately, many of us neglect breakfast. And theres a lot of evidence to suggest that your body and mind will suffer unless you have a healthy breakfast each morning.
You spend six to eight hours sleeping. After that time, your body needs fuel to keep going. Without breakfast at home, your options for on the run nutrition may amount to too much fat, too much sugar and too many carbs. And, that convenient run to the fast food joint is not as convenient and time saving as you think if everyone else has the same idea. The fifteen or twenty minutes spent in line could have been used to fill your belly with something good at home.
If you are the type to skip breakfast, here is a solution to starting the day with a good breakfast which will help you keep hunger in check as well as give you the natural energy boost to start your day.
1. Oatmeal This food makes a good hot meal that contains lots of filling fiber to keep you from getting hungry later on in the morning. Depending on your taste, you can take five minutes to fix it on the stove or use the microwave for instant oatmeal. Kids tend to like the variety of flavors that come with instant oatmeal. The night before, put together a container of add-ins like blueberries, strawberries and bananas that can be tossed on top for a bit of antioxidant power.
2. Fruit smoothies These are good any morning but particularly on a hot day. Youll have to blend the ingredients together in the morning, but the prep work can be done at night. Cube your fruit and place it into a container. Instead of frozen yogurt in the morning, use a cup of plain yogurt. Add ice cubes, a little water and blend.
3. Egg sandwich The eggs can be cooked the night before and placed in a sealed container. In the morning, warm up the eggs in the microwave. If you want, add some chopped veggies or shredded cheese. Serve on toasted wheat bread. The night before, place two pieces of bread into a Ziploc bag for each family member. They can toast their bread as they get up and place the sandwich in the bag for easy transport in the car to work or school.
4. Yogurt with granola and fruit Some people like to eat yogurt. But, yogurt by itself wont keep you from being hungry. Add some granola and a few blueberries to the mix. This makes a great breakfast idea for those mornings when you are running late. Keep small bags of granola and blueberries in the fridge next to the yogurt so you can grab them and run.
Are you fighting the breakfast battle? To get a filling meal you dont have to opt for too much fat, calories or carbs. These quick and easy breakfast ideas can be made within minutes and are a much healthier alternative to skipping breakfast or grabbing a high fat alternative.
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How Moms can Make Money Helping other Moms
If its one thing moms can do it is stick together. Making life run smoothly with kids, home and career can be a tall order. Communicating with other moms helps to ease the stress. If you are looking for a business venture, why not make money helping moms just like yourself?
What will you offer to these moms? Well, your product is as close as your memory. Your expertise is the product you can market to moms everywhere. There are situations that you have encountered and overcome as a mom that other mothers are facing too. They could benefit from what you know to make their life a bit easier.
Packaging your Product EBooks
Put your advice down on paper. You probably have a lot of good advice to offer but it wont sound like much unless you can get it out of your brain and into a legible format. If you have a talent for writing this will be less of a challenge for you. Take a writing course to bone up on the finer points of writing outlines and organizing your thoughts on paper.
Your format for these organized thoughts is an eBook. Everyone has heard of them but might not know exactly what they are. An eBook is essentially a book in digital form. You can create and publish them yourself. For the work that you put into the project, you are greatly rewarded with pure profit.
The first consideration is the length of your eBook. A typical eBook can have as few as 70 pages or as many as 150. People will pay more for longer eBooks.
EBooks are popular media because they can be downloaded or printed in an instant. As soon as the payment is processed, the customer gains access to the eBook. No storage space other than what is on your computer or flash drive is needed to house the eBooks you buy.
Selling your EBooks
Consider your market other moms. Lets say that the subject of your eBook is getting a toddler through the terrible twos and threes. Fill your eBooks with information that moms want to know:
Tips for bedtime
Disciplinary tips
Going out in public
Dealing with mom stress
Testimonials
True life examples
All of these ideas can be used to flesh out your eBook. These same bullet points can be selling points for your eBook. When creating the eBook website page, use snippets from stories in the book, testimonials from others who have read the book and a partial list of chapters in the eBook as advertising on the page.
Condense chapters into enticing articles that you submit to article directories. Dont give away too much because you want moms to buy your eBooks. Supply a link to your website in the resource box.
As a mom you can join online forums to share your helpful advice with other moms. Use a link to your eBook page in your signature line for easy access. As you develop a following on these forums, other members will visit your site and see your eBooks.
EBooks can be used to share information that you have learned as a mom with other moms. They are easy to create and with a marketing strategy, can bring large profit to your business.
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Home Organization 101: Easy Steps to a Clutter Free Home
When you first move into your home it seems like you have so much space. As the years pass, you might find yourself becoming a pack rat. What are you going to do with all the stuff you have accumulated? Perhaps its time to weed out the unnecessary items and organize your home.
Home organization is a step-by-step process. It will take more than a day or even a week to get everything to a manageable level, but once you do staying organized is an easier task. If you have a family, enlist their help. They can pitch in and learn a thing or two about controlling clutter in their life.
1. Start with the high traffic areas. The living room and kitchen are usually the two most used rooms in the house. Everything gets dropped on a counter or the couch in these two places. Concentrate on getting everything set up the way that you like it before moving on to another room.
2. Use storage containers. Over the years, the style of storage containers has upgraded to be pretty as well as functional. Instead of storing containers in stacks in the garage, purchase ones that match your dcor in each room and integrate them so that no one would even notice they were being used for storage.
3. Divide items into categories. You can use heavy duty trash bags for this part. Everything that you find can go into a pile: KEEP, THROW AWAY, GIVE AWAY, and RELOCATE. Items that will stay in that room are to keep. Things that you dont need or are broken can be thrown away. Clothes or furniture still in great condition can be donated and scheduled for pickup by the Veterans association or Goodwill. Anything that definitely belongs in another room can be labeled for relocation when you get to that room.
4. Remove everything from drawers and cabinets. This is a time-consuming process but it is easier to start with an empty space and fill it instead of simply pushing things around. If you line things up on the counter, someone else can help by putting the items in some type of order.
5. Make use of all of your available space. In the kitchen, for example, appliances or extra containers can be stored on top of the cabinets provided they dont extend all the way to the ceiling. Thats extra storage space without benefit of a storage container. Also use the top of the refrigerator for cereal boxes and breakfast food like boxes of instant oatmeal or grits. In the bedroom, shoes and winter clothes can go into flat storage bins that slide easily under the bed or the dresser.
6. Label your containers. Use tape and a permanent marker to identify the contents of your storage containers. Avoid writing on the actual container in case they are reused and the contents are changed. Labeling also makes for easy identification if you decide to sell or give away a container of books or something. You wont have to open each container to locate them.
Organizing your entire house takes time. But, once it is done, returning everything you use to its proper place will maintain that same level of organization.
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Time for a Family Road Trip!
Deciding on a family road trip can be a daunting challenge, not to mention an exercise in patience. However if you prepare ahead of time, the trip can be one of the most memorable experiences of your familys life.
Here are some quick and easy tips for making your family road trip a fun and safe one.
First, prepare a checklist of items you will need. This will include first aid kit, food, snacks, drinks, and lots of toys, coloring books, paper and crayons, a portable DVD player so your kids can watch their favorite movies; and a cooler. A good idea is to ask the kids what games they would like to take, within limits of course.
Ensure that the snacks are healthy in nature. Too many sugar snacks can have the kids bouncing off the car seats. Remember, this is a relaxing family vacation and you want to avoid the kids getting bored or repeatedly asking you when you are going to arrive.
Check online to print out games for the road that you and the kids can play along the way. There are an assortment of puzzles and riddles as well.
In addition, if you have very young children you will need to take the diaper bag and wipes for the occasional spills, blankets and pillows if applicable and a favourite item or stuffed animal for the young ones is a good idea as well.
Second, decide on the destination and then contact AAA for a trip ticket. Ask for the scenic route, one that is much more calming and pleasing to the eye, especially the driver!
Third, as you check out the planned route you may want to check online to find gas stations along the way that offer the cheapest gas. Also if there are any points of interest along the route mark them on the map and plan to stop at these sites.
Fourth, while on the road ensure that you make pit stops regularly. This will allow the kids to run around and let off some steam, while allowing the adults to stretch and reenergize. Bring along a football or soccer ball so that the entire family can have some fun while exercising at the same time.
Finally, it is very important that safety concerns are met. This includes having the car checked at your local mechanic or gas station. Ensure that the oil and filter are changed; the tires are well inflated (dont forget the spare tire, too); the windshield wipers are replaced (if needed); and the car is in great condition before you head out.
In addition, you may want to place the following items in your trunk: a lawn chair, extra blanket, emergency road kit, umbrellas, water, flashlight and batteries, a battery-powered radio, and windshield wiper cleaner. In the glove compartment include a first aid kit and cell phone charger. Keep all medications in a Ziploc bag in the glove compartment as well.
Another good idea is to take a list of telephone numbers including the hotel or motel where you are staying as well as those of family and friends you may need to contact.
If you enjoy scrapbooking, this road trip may be a perfect opportunity to add new treasures to the book. As you make stops at some scenic sites, ask the kids to find an item they would like to include in the scrapbook. Or if the kids point out something along the way that they find fascinating, take a picture of it to include in the scrapbook as well.
Engage the kids in the decision making, age appropriate, and allow them to decide what they would like to bring. Have them pack their clothes (check the suitcases afterwards) so they feel part of the overall experience. Planning ahead of time for a family road trip will save you time, stress, and money. And the kids will enjoy this adventure, too!
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Dinner with the Family: Its More Important than you Might Think
When was the last time you had dinner with your family? It is the meal we often skip because we work late, the kids have sporting events or we get tired from daily activities. But, skipping dinner with the family is detrimental to the family dynamic.
Family dinners are more than just a meal. It is about the only time that families have to share time through the week. Whether you sit down to the dinner table or enjoy a meal on tray tables and a movie in the family room, the important thing is that you are together.
There are some interesting facts surrounding family dinner time. For instance, teens that spend dinner time eating with their family are less likely to get involved in drugs, alcohol or other illicit activity. This is a point many parents will find interesting. Out of all of the things you do to try to keep your kids away from bad influences, the one thing that is the greatest influence is still the event that we skip routinely.
Why is dinner so important? For one thing, it is a time to share thoughts and feelings. All day, kids are influenced by teachers, friends and the outside world. At the dinner table, they get a chance to connect with their parents on tough issues like schoolwork, peer pressure, friendships and other things. They can each share and help one another with helpful suggestions. Parents can even talk about work or family finances over a meal.
The main point is that conversation is taking place. The average parent talks to their child less than 40 minutes a week. It takes a second to say Hi when you come in at night, but that isnt effective communication. When dinner is shared by the family, you spend at least 45 minutes to an hour talking about everything and anything that may be on your mind. Even if you are watching a television program, engaging questions can arise from topics addressed in the program.
Young children learn how to communicate with their siblings and parents. They are the center of attention with questions about their day and it makes them feel happy. You know that kids always want to be in the limelight when they are a certain age and this helps them learn to share the spot with others.
For teenage girls, body image is everything. Learning to prepare and eat healthy meals with their families is a sign that eating right will keep their bodies in shape and not avoiding food. Teen girls are less likely to become the victim of an eating disorder but develop a healthy view of food and their bodies when they eat dinner with their families.
There are many benefits to eating dinner with the family. It is a time for meaningful communication that leads to stronger self-images that resist the urge of drugs, alcohol and other destructive behaviors in your kids and teens.
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Romantic Weekend Getaways
Some of the most romantic weekend getaways exist in the most populated destinations in the US. Here are a few to consider.
Ill Take Manhattan. You can spend a fabulous weekend in New York City and stay either at the Marriott Hotel on Broadway, for example, which is right near the Theatre District; or you can book a weekend at the Plaza Hotel overlooking Central Park. Perhaps you would like to stay at the Mandarin Hotel and Spa where you can both be pampered for the weekend. No matter what your budget is; Manhattan is more than accommodating.
Needless to say, Manhattan is considered one of the most romantic spots in the U.S. Whether you enjoy dinner in your hotel suite or dine at any one of the five star restaurants, the night is always young for lovers who seek solitude in a city that hosts millions of tourists each year. Whether you take a carriage ride through Central Park, enjoy an opera or symphonic performance at Lincoln Center, or walk along Fifth Avenue during the evening hours; the city offers something for everyone.
San Francisco. With its rolling hills, fantastic cuisine, and friendly people; San Francisco offers hotel stays that are sure to enhance your romantic side. Among the most notable hotels are the Fairmont hotel, located in the Nob Hill area; the Mandarin Oriental, which is known for its best views of the Bay and the city; or the downtown W San Francisco hotel that is close to cable cars, shopping, restaurants, and theatres.
Stroll along Fishermans Wharf and stop by Ghirardelli Square where you can pick up some of their famous chocolate before having dinner at one of the many seafood restaurants there such as McCormick and Kuletos, where the panoramic view of the Bay, as well as Alcatraz island; both of which are a stunning backdrop. You may also wish to stop by ONeills Irish Pub for an after-dinner drink. You may leave your heart here after departing this great city by the Bay.
Las Vegas. Time will stand still at this resort destination. With a myriad of hotels to choose from you can enjoy your time here without having to worry about time, because there are no clocks in the casinos.
With great weather year round (hot, but always dry), you can wile away the early morning hours at the hotels pool and enjoy the evening attending a fabulous show or visit lady luck at the casino.
Whether you take a stay at the Venetian Hotel and enjoy a romantic ride on a gondola; enjoy the Spa and Salon at the Hotel Bellagio; or marvel at the lush indoor gardens, aquarium, and the Secret Garden at the Mirage; Las Vegas is both affordable for any budget and is the perfect weekend romantic getaway.
Lake Placid. Far away from the maddening crowd, you will find comfort and romance at the Mirror Lake Inn. With gorgeous mountain and lake views, fireplace, and very large tubs, you will find the accommodations more than satisfactory. In fact, they are quite conducive to a romantic weekend.
Among the many things you might like to do is to take a walk to the neighboring town of Lake Placid, only two miles away. Here you will find shops along Main Street and you can stop at the Cottage for lunch. Swimming, fishing, canoeing, and kayaking are some of the activities available at Mirror Lake Inn.
The calm and quiet ambience of this Inn is the perfect weekend getaway destination for couples.
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Easy Relaxation Tips for Busy Moms
It seems like there is no rest of the weary. And, the weary person is usually mom. Moms take care of hearth and home, but who takes care of her? If you are a busy mom, learn to value yourself as a person and schedule personal time.
Personal time is a right of being a person. Each of us has the capacity to nurture others but that type of care takes its toll.
A car is filled with gas to make it run. Eventually the gas runs out and your car wont move unless the car is replenished with fuel. The same goes for you. Emotional issues can develop when you dont take the time to take care of your emotional well-being, not to mention the physical results of emotional neglect.
Mom time refuels the tank so that you can give to your family as well as yourself in equal measure. Dont be ashamed to sit for fifteen minutes doing nothing. In the springtime, relaxing in a hammock under a tree is the perfect getaway from the pressures of the day. Reading a book for 30 minutes can also seem like heaven to many moms.
Here are a few tips to help you fit in much needed mom time:
1. Get up early if you have to. When you have kids, the day begins at a hurried pace. Once you hit the ground running, there is no stopping you. Waking 30 minutes to an hour ahead of time means quiet solitude to drink your coffee, read a book, meditate or listen to music.
2. Turn ordinary experiences into major events. When you take a bath, add candles, bubble bath, quiet music and/or an inflatable bath pillow. Your regular bath has now become a spa level experience. If you watch a movie, turn out the lights, pop a bag of microwave popcorn and curl up on the couch.
3. Ask your significant other for help. Kids love their mothers but time spent with dad is important too. Let them bond with dad while you go shopping for a new outfit or root around in the garden. Since the time is yours, do whatever you like.
4. Use the Boy Scout motto. Always be prepared and you can spend more time in a relaxed mode. Fix lunches the night before. Iron clothes for the next day and place backpacks by the front door so kids can grab them on their way out. The fewer things you have to do throughout the day, the calmer you will be with your family and not experience burnout.
5. Take exercise breaks. When you get a few minutes the last thing you want to do is exercise but getting a little physical activity in your day has far-reaching implications. Exercise helps you to think clearly and stretches the muscles. Also, stress will drain away as powerful endorphins are released into your system. Do jumping jacks during a television commercial or jog to the bus stop to pick up the kids.
6. Laugh at regular intervals. Keep a funny calendar cube on your desk or subscribe to a daily joke site. Laughing releases stress and can lift your spirits significantly. It also keeps the abs tight.
Moms, take care of you. Your family would miss you if you were not around to love and care for them. You owe it to yourself and you deserve a break from the daily hustle and bustle.
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